We know for a fact that anxiety is one of the most prevalent emotional disorders, affecting millions around the globe. From children and adolescents to adults and even older individuals, anxiety can affect anyone.
As a result, it’s not uncommon to see severe forms of anxiety in teens. Many of them find it difficult to keep up with the ever-growing social and academic demands.
But what is the cost of child and adolescent anxiety? What are the long-term effects of anxiety in teens?
According to a recent post by PsychCentral, researchers believe there may be a link between childhood anxiety and alcohol consumption later in life.
Furthermore, some studies indicate that anxiety disorders may also be associated with drug use.
As you can see, the long-term consequences of anxiety in teens can be devastating.
Anxiety in Teens: Can we do something about it?
As concerned parents, one of the first questions that come to mind is – How can I help my child overcome anxiety?
Here’s how you can help your child deal with anxiety so that it doesn’t become a problem later in life:
1. Be supportive
Social and familial support can act as a buffer against emotional and behavioral issues. Make sure you remind your child that, regardless of his/her results and decisions, you will always be there for him/her.
2. Help him/her set realistic standards
One of the leading causes of anxiety in teens is the constant pressure to achieve top academic results, have a thriving social life, and become the successful adults we want them to be. Give your children a break from time to time and encourage them to enjoy this wonderful period of life.
3. Consult a professional
If you feel like your child’s anxiety has gotten out of hand, perhaps it’s time to consult a psychologist. Remember that anxiety in teens can be a serious issue in which case the input of a trained professional is more than needed.
To learn more about anxiety click here.