Anxiety

Anxiety affects everyone, but according to new research, “anxiety is becoming more common than ever, especially over the last few decades.” There has been a 20% increase in anxiety diagnoses for teens ages 6-17 between 2007 and 2012. This increase...

When it comes to mental health, young adults with anxiety are among the most vulnerable groups. The pressures of modern life can be quite overwhelming for today’s younger generation. As a result, many soon-to-become adults face serious problems related to...

We know for a fact that anxiety is one of the most prevalent emotional disorders, affecting millions around the globe. From children and adolescents to adults and even older individuals, anxiety can affect anyone. As a result, it’s not uncommon...

Since October 10 marked the World Mental Health Day, we’ve decided to bring you three anxiety facts that we hope will clear away some of the misconceptions around this subject. Given that nearly 18 percent of the entire U.S. adult...

Walking is for more than just physical exercise. It's beneficial for mental health as well. Studies show that walking thirty minutes a day can reduce symptoms of depression and anxiety. Teens living in this technology laden world spend countless hours...