Anxiety affects everyone, but according to new research, “anxiety is becoming more common than ever, especially over the last few decades.” There has been a 20% increase in anxiety diagnoses for teens ages 6-17 between 2007 and 2012. This increase...
When it comes to mental health, young adults with anxiety are among the most vulnerable groups. The pressures of modern life can be quite overwhelming for today’s younger generation. As a result, many soon-to-become adults face serious problems related to...
We know for a fact that anxiety is one of the most prevalent emotional disorders, affecting millions around the globe. From children and adolescents to adults and even older individuals, anxiety can affect anyone. As a result, it’s not uncommon...
Since October 10 marked the World Mental Health Day, we’ve decided to bring you three anxiety facts that we hope will clear away some of the misconceptions around this subject. Given that nearly 18 percent of the entire U.S. adult...
Walking is for more than just physical exercise. It's beneficial for mental health as well. Studies show that walking thirty minutes a day can reduce symptoms of depression and anxiety. Teens living in this technology laden world spend countless hours...
According to the National Institute of Mental Health, around 32% of U.S. adolescents had an anxiety disorder. To reduce anxiety among teens, mental health experts have come up with a wide array of techniques. But before we can discuss ways...
Anxiety is one of the most common mental health issues, affecting nearly 264 million people worldwide. Today, the Internet is bristling with articles, blogs, and guides that offer anxiety tips for people who are dealing with this condition. According to...
When it comes to depression treatments, most mental health professionals opt for psychotherapy, medication, or a mix of both. However, in recent years, there has been a serious debate regarding the use of medication for depression, anxiety, and other mood...
According to The Anxiety and Depression Association in America, teen anxiety has become a serious issue, affecting roughly 25% of children between 13 and 18 years old. But what’s even worse is that nearly 80% of children with diagnosable anxiety disorder...
Tim Jones has spent the last couple of decades working with families seeking help for children struggling with behavioral and emotional challenges. In the past few years he has toured the country with his family and visited several amazing therapeutic programs. When he's not working with families, you can find Tim on the golf course or reading a book.
Katie Smith has over 15 years of experience working with struggling families with troubled teens. She completed her graduate work in psychology at Baylor University where she studied about the benefits of therapeutic programs. She loves to be outdoors and spend her time with her 12 year old daughter.
Sarah Brown has a background in psychology and social work from West Virginia University. She has always been passionate about helping families and struggling teens. Her main focus is the familial structure and how it impacts teen behavior. In her personal time, she enjoys hiking with her dog, doing yoga, and gardening.