Mental Health

Mental Health Definition: The Difference Between Mental Health and Mental Illness

by Therapy_program|21 June 201918 April 2023|Mental Health

In a recent Finnish study, what constituted a mental health definition was wide-ranging. “People’s notions of what is and is not a disease are important in the discourse on mental health and human behavior.” What is Mental Health Definition? There...

New Study Shows a Decline in Exercise and Teens

by Therapy_program|14 June 201904 April 2023|Mental Health

We know for a fact that exercise and teens’ health go well together. Unfortunately, recent studies revealed a worrying trend. According to a post on Psych Central, children stop enjoying physical activities as they grow older. This conclusion is based...

Teen Violence Might Be Linked to Childhood Trauma

by Therapy_program|30 May 201904 April 2023|Mental Health

We know for a fact that teen violence represents a major concern for everybody. And to understand why some teens display violent behaviors, we must ask ourselves – How do children become violent teens? Over the years, experts have...

Finals are Approaching: Key Skills to Know When Handling Stress

by Therapy_program|13 May 201904 April 2023|Mental Health

With the everyday pressures of modern life, it’s no surprise that many of us aren’t handling stress too well. The long hours at the office coupled with tight deadlines, student loan debts, and an uncertain future can eventually result in...

The Beneficial Bridge Between Mental Health and Exercise

by Therapy_program|11 March 201904 April 2023|Mental Health, Wilderness Therapy

There are few topics in psychology that attract more attention than the link between mental health and exercise. In fact, researchers from numerous fields have explored how regular physical activity can positively impact both the body and mind. But the...

Supporting Your Teen Transition into Young Adulthood

by Therapy_program|17 January 201921 June 2023|Mental Health, Treatments

Helping your teen transition into young adulthood and become a functional member of society is no easy task. As a parent, you need to find the right balance between guidance freedom; between rules and liberties. Your teen is at an...

Expand Your Knowledge: Learn These Therapy Terms to Better Understand Your Struggling Teen

by Therapy_program|15 January 201915 January 2019|Mental Health, Parenting Tips

When it comes to connecting with your teen, it’s important to know how she thinks. Learning and practicing therapy terms helps to achieve this: Therapy Term: Active Listening Active listening is “an immersive experience in which you are focused on...

Internet Apps May Help Control Depression in Teens

by Therapy_program|07 January 201907 January 2019|Depression, Mental Health

The quantity of mental health apps available for teens is growing and that’s a good thing. A new study by Indiana University psychologists have found that self-guided internet applications can effectively reduce depression in teens. The study supports claims made...

College Mental Health: Why You Should Check in with Your Young Adult

by Therapy_program|06 December 201806 December 2018|Mental Health

College is a new and exciting time for young adults. But, it can also be very stressful. “Many young people have struggles balancing independence and a heavy workload.” Temporary stress and anxiety affect a large number of college students. But,...

Can Music Help Teen Mental Health by Giving Them the Rest They Require?

by Therapy_program|21 November 201804 April 2023|Mental Health, Parenting Tips

When it comes to teen mental health, numerous factors play a crucial role in your child’s sense of well-being. From diet and exercise to rest and healthy social interactions, your teen’s day-to-day habits can impact his/her overall physical and mental...

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