More Info | (844) 632-2992

Mental Health

handling stress
Finals are Approaching: Key Skills to Know When Handling Stress
||
With the everyday pressures of modern life, it’s no surprise that many of us aren’t handling stress too well. The long hours at the office coupled with tight deadlines, student loan debts, and an uncertain future can eventually result in...
continue reading
The Beneficial Bridge Between Mental Health and Exercise
||,
There are few topics in psychology that attract more attention than the link between mental health and exercise. In fact, researchers from numerous fields have explored how regular physical activity can positively impact both the body and mind. But the...
continue reading
Supporting Your Teen Transition into Young Adulthood
||,
Helping your teen transition into young adulthood and become a functional member of society is no easy task. As a parent, you need to find the right balance between guidance freedom; between rules and liberties. Your teen is at an...
continue reading
Expand Your Knowledge: Learn These Therapy Terms to Better Understand Your Struggling Teen
||,
When it comes to connecting with your teen, it’s important to know how she thinks. Learning and practicing therapy terms helps to achieve this: Therapy Term: Active Listening Active listening is “an immersive experience in which you are focused on...
continue reading
Internet Apps May Help Control Depression in Teens
||,
The quantity of mental health apps available for teens is growing and that’s a good thing. A new study by Indiana University psychologists have found that self-guided internet applications can effectively reduce depression in teens. The study supports claims made...
continue reading
College Mental Health: Why You Should Check in with Your Young Adult
||
College is a new and exciting time for young adults. But, it can also be very stressful. “Many young people have struggles balancing independence and a heavy workload.” Temporary stress and anxiety affect a large number of college students. But,...
continue reading
Can Music Help Teen Mental Health by Giving Them the Rest They Require?
||,
When it comes to teen mental health, numerous factors play a crucial role in your child’s sense of well-being. From diet and exercise to rest and healthy social interactions, your teen’s day-to-day habits can impact his/her overall physical and mental...
continue reading
Teen Pressure: Parents Pushing Academic Stress May Affect Mental Health
||,
Risk Factors that Lead to Teen Pressure Teens with poor mental health suffer from poverty, racism, and discrimination. But, a new study from the Robert Wood Johnson Foundation has identified a new risk factor. “Ongoing pressure to excel in high-achieving...
continue reading
Exercise Can Help Your Struggling Teen Relieve Depression Symptoms
||,
Teens who struggle with depression may have a new way of treating their symptoms without medication. The effects of exercise have been extensively studied. It has proven beneficial for physical, emotional, and now mental health. A new clinical study recently...
continue reading
Teenage Depression Treatment Options: Find the Right Place for Your Teen
||, ,
The issue of ‘teenage depression treatment’ can be a huge burden for parents and caregivers. Each of us wants what’s best for our child. Unfortunately, not all teens open up about their emotional problems, especially not to their parents. On...
continue reading