In a recent Finnish study, what constituted a mental health definition was wide-ranging. “People’s notions of what is and is not a disease are important in the discourse on mental health and human behavior.” What is Mental Health Definition? There...
We know for a fact that exercise and teens’ health go well together. Unfortunately, recent studies revealed a worrying trend. According to a post on Psych Central, children stop enjoying physical activities as they grow older. This conclusion is based...
We know for a fact that teen violence represents a major concern for everybody. And to understand why some teens display violent behaviors, we must ask ourselves – How do children become violent teens? Over the years, experts have...
With the everyday pressures of modern life, it’s no surprise that many of us aren’t handling stress too well. The long hours at the office coupled with tight deadlines, student loan debts, and an uncertain future can eventually result in...
There are few topics in psychology that attract more attention than the link between mental health and exercise. In fact, researchers from numerous fields have explored how regular physical activity can positively impact both the body and mind. But the...
Helping your teen transition into young adulthood and become a functional member of society is no easy task. As a parent, you need to find the right balance between guidance freedom; between rules and liberties. Your teen is at an...
When it comes to connecting with your teen, it’s important to know how she thinks. Learning and practicing therapy terms helps to achieve this: Therapy Term: Active Listening Active listening is “an immersive experience in which you are focused on...
The quantity of mental health apps available for teens is growing and that’s a good thing. A new study by Indiana University psychologists have found that self-guided internet applications can effectively reduce depression in teens. The study supports claims made...
College is a new and exciting time for young adults. But, it can also be very stressful. “Many young people have struggles balancing independence and a heavy workload.” Temporary stress and anxiety affect a large number of college students. But,...
When it comes to teen mental health, numerous factors play a crucial role in your child’s sense of well-being. From diet and exercise to rest and healthy social interactions, your teen’s day-to-day habits can impact his/her overall physical and mental...
Tim Jones has spent the last couple of decades working with families seeking help for children struggling with behavioral and emotional challenges. In the past few years he has toured the country with his family and visited several amazing therapeutic programs. When he's not working with families, you can find Tim on the golf course or reading a book.
Katie Smith has over 15 years of experience working with struggling families with troubled teens. She completed her graduate work in psychology at Baylor University where she studied about the benefits of therapeutic programs. She loves to be outdoors and spend her time with her 12 year old daughter.
Sarah Brown has a background in psychology and social work from West Virginia University. She has always been passionate about helping families and struggling teens. Her main focus is the familial structure and how it impacts teen behavior. In her personal time, she enjoys hiking with her dog, doing yoga, and gardening.