When it comes to teen mental health, numerous factors play a crucial role in your child’s sense of well-being. From diet and exercise to rest and healthy social interactions, your teen’s day-to-day habits can impact his/her overall physical and mental condition.
A recent article published in Medical News Today revealed that music could be an excellent sleep aid. For teens who are struggling to get some well-deserved shut-eye, listening to their favorite tunes before bed can significantly increase the quality of sleep.
Insomnia and other sleep disorders
From excessive movement during sleep to difficulty falling asleep (or waking up) to insomnia and narcolepsy, any changes in sleep patterns indicate a potential problem.
Both doctors and mental health professionals agree that sleep disorders can have a profoundly negative impact on teen mental health.
According to a recent poll, nearly 40 million Americans experience insomnia each year. Some of the leading factors of sleep disorders are poor sleep habits, anxiety, stress, and medical conditions.
Fortunately, current studies indicate there might be a simple solution for sleep disorders.
The impact of music on teen mental health
Unlike medication, which many avoid due to the unpleasant side effects, natural methods such as meditation or music are an excellent solution for sleep disorders.
According to the study presented by Medical News Today, 60 percent of all participants reported listening to music before bed. Furthermore, it appears teens are the ones who often use music as a sleep aid. And the best part is that it works!
Experts believe music improves sleep – and consequently teen mental health – by removing the internal and external stimuli that may disturb sleep patterns.
Although music might not be ‘the miracle cure,’ this habit proves to be a valuable tool for improving teen mental health. And for a growing adolescent, listening to a couple of tunes before bed is a natural and highly accessible way to achieve rest.
To learn more about programs to help your teen, click here.